SEX IS GOOOOD FOR YOUR HEALTH

·         1. Better Self-Esteem – After having sex, people feel good about themselves having achieved something.This boosts their esteem.

·         2. Deeper Intimacy- Having sex and orgasm boosts levels of the hormone oxytocin, the so-called love hormone, which helps bond and build trust.

·         3. Sex May Turn Down Pain- Here’s another thing the love hormone,oxytocin, does: It boosts your body’s painkillers, called endorphins. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, that may be why.

·         4. More Ejaculation May Make Prostrate Cancer Less Likely- Frequent ejaculations, especially in 20-something men, may lower the risk of getting prostrate cancer later in life, some research shows.

·         5. Stronger Pelvic Floor Muscles- For Women,doin pelvic floor muscle exercises called Kegels brings more pleasure during  sex. This keeps the woman healthy.

·         6. Better Sleep- The oxytocin released during orgasm also promotes sleep.